Robert M.L. Snapper v2:30/0:30r...10 BikeErg
12,236
Meters
25:00.0
Time
2:02.5
Pace
392
Calories
149
Heart Rate
| Rest Distance | 1,984 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,220 |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 66 |
| Revolution Count | 1936 |
| Power/kg | 2.07 |
| Drag Factor | 134 |
April 13, 2025 12:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,236 | 2:02.5 | 190 | 953 | 66 | 149 | |
| 2:30.0 | 1,179 | 2:07.2 | 170 | 884 | 64 | 132 | |
| r: 0:30 | 189 | ||||||
| 2:30.0 | 1,216 | 2:03.3 | 186 | 941 | 66 | 138 | |
| r: 0:30 | 194 | ||||||
| 2:30.0 | 1,225 | 2:02.4 | 191 | 956 | 66 | 144 | |
| r: 0:30 | 199 | ||||||
| 2:30.0 | 1,234 | 2:01.5 | 195 | 970 | 67 | 149 | |
| r: 0:30 | 208 | ||||||
| 2:30.0 | 1,233 | 2:01.6 | 194 | 969 | 67 | 153 | |
| r: 0:30 | 210 | ||||||
| 2:30.0 | 1,231 | 2:01.8 | 193 | 965 | 67 | 156 | |
| r: 0:30 | 207 | ||||||
| 2:30.0 | 1,226 | 2:02.3 | 191 | 957 | 67 | 140 | |
| r: 0:30 | 193 | ||||||
| 2:30.0 | 1,224 | 2:02.5 | 190 | 954 | 67 | 157 | |
| r: 0:30 | 198 | ||||||
| 2:30.0 | 1,224 | 2:02.5 | 190 | 954 | 67 | 160 | |
| r: 0:30 | 202 | ||||||
| 2:30.0 | 1,243 | 2:00.6 | 199 | 985 | 68 | 163 | |
| r: 0:30 | 184 | ||||||
| r1,984 |
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Old age and decline. OPted today for a WOD and that was tuff. 10x2:30 with 0:30 r in between and that is short. Cold start. Object Sub 2:04 overall. Really a tuff VO2M training.