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Robert M.L. Snapper 21097m BikeErg

21,097

Meters

44:54.4

Time

2:07.7

Pace

653

Calories

142

Heart Rate

Average Watts168
Calories Per Hour878
RPM64
Revolution Count2875
Power/kg1.83
Drag Factor134

April 04, 2025 16:21:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Warmer waethweather but from beginning lower HR. Still have to make a good effort to dive under 45:00,0.
Good HR recovery from 157-104 in 3 minutes.

Splits

Time Meters Pace Watts Cal/Hr RPM
44:54.4 21,097 2:07.7 168 878 64 142
2:10.1 1,000 2:10.1 159 847 63 122
2:07.5 2,000 2:07.5 169 881 64 127
2:07.3 3,000 2:07.3 170 883 64 133
2:07.1 4,000 2:07.1 170 886 65 135
2:07.6 5,000 2:07.6 168 879 64 135
2:07.4 6,000 2:07.4 169 882 64 137
2:07.5 7,000 2:07.5 169 881 64 137
2:07.6 8,000 2:07.6 168 879 64 138
2:07.9 9,000 2:07.9 167 875 64 138
2:08.0 10,000 2:08.0 167 874 64 141
2:08.2 11,000 2:08.2 166 871 64 142
2:08.0 12,000 2:08.0 167 874 64 144
2:07.8 13,000 2:07.8 168 877 64 145
2:08.1 14,000 2:08.1 167 873 64 147
2:08.1 15,000 2:08.1 167 873 64 148
2:08.2 16,000 2:08.2 166 871 64 148
2:08.0 17,000 2:08.0 167 874 64 150
2:07.9 18,000 2:07.9 167 875 64 151
2:07.8 19,000 2:07.8 168 877 64 153
2:07.9 20,000 2:07.9 167 875 64 153
2:04.8 21,000 2:04.8 180 919 66 156
0:11.6 21,097 1:59.5 205 1004 67 157

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Workout Graph

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