Robert M.L. Snapper 30:00 BikeErg
14,009
Meters
30:00.0
Time
2:08.4
Pace
429
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 63 |
| Revolution Count | 1903 |
| Power/kg | 1.79 |
| Drag Factor | 136 |
March 25, 2025 17:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,009 | 2:08.4 | 165 | 867 | 63 | 140 |
| 2:00.0 | 884 | 2:15.7 | 140 | 781 | 59 | 121 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 63 | 111 |
| 6:00.0 | 931 | 2:08.8 | 163 | 862 | 63 | 132 |
| 8:00.0 | 934 | 2:08.4 | 165 | 867 | 64 | 134 |
| 10:00.0 | 936 | 2:08.2 | 166 | 871 | 63 | 137 |
| 12:00.0 | 940 | 2:07.6 | 168 | 878 | 64 | 139 |
| 14:00.0 | 940 | 2:07.6 | 168 | 878 | 64 | 142 |
| 16:00.0 | 939 | 2:07.7 | 168 | 877 | 63 | 142 |
| 18:00.0 | 938 | 2:07.9 | 167 | 875 | 64 | 144 |
| 20:00.0 | 941 | 2:07.5 | 169 | 880 | 64 | 148 |
| 22:00.0 | 938 | 2:07.9 | 167 | 875 | 64 | 148 |
| 24:00.0 | 942 | 2:07.3 | 169 | 882 | 64 | 151 |
| 26:00.0 | 941 | 2:07.5 | 169 | 880 | 64 | 152 |
| 28:00.0 | 938 | 2:07.9 | 167 | 875 | 63 | 153 |
| 30:00.0 | 945 | 2:06.9 | 171 | 888 | 65 | 154 |
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Workout Graph
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same session as this morning, Slighly less at soem AVG HR.