Robert M.L. Snapper v1:00/1:00r...10 row
2,505
Meters
10:00.0
Time
1:59.7
Pace
161
Calories
129
Heart Rate
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,675 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 35 |
| Stroke Count | 544 |
| Drag Factor | 140 |
February 18, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 35 | 129 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 35 | 99 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 36 | 119 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 36 | 126 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 35 | 128 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 36 | 135 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 35 | 134 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 36 | 135 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 36 | 138 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 36 | 139 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 37 | 143 | |
| r: 1:00 | 145 | ||||||
| r1,170 |
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Workout Graph
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On the Rower for a change. All with cold start.
Target Avg. 2:00. Just managed with a last faster one.