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Robert M.L. Snapper 28000m BikeErg

28,000

Meters

59:58.8

Time

2:08.5

Pace

859

Calories

148

Heart Rate

Average Watts165
Calories Per Hour867
RPM62
Revolution Count3784
Power/kg1.79
Drag Factor137

February 07, 2025 12:46:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Thought 28K was not a problem, but it was hard in the end. Neighbours worried about my sounds.
Looks like should reduce workload. Not a Young Gos anymore and looks like I have had it.

Splits

Time Meters Pace Watts Cal/Hr RPM
59:58.8 28,000 2:08.5 165 867 62 148
2:08.4 1,000 2:08.4 165 869 63 132
2:08.2 2,000 2:08.2 166 871 63 131
2:08.0 3,000 2:08.0 167 874 63 133
2:08.2 4,000 2:08.2 166 871 63 135
2:08.1 5,000 2:08.1 167 873 63 137
2:08.2 6,000 2:08.2 166 871 63 140
2:08.3 7,000 2:08.3 166 870 63 142
2:08.0 8,000 2:08.0 167 874 63 143
2:08.2 9,000 2:08.2 166 871 64 145
2:08.2 10,000 2:08.2 166 871 63 146
2:08.2 11,000 2:08.2 166 871 63 147
2:08.1 12,000 2:08.1 167 873 63 148
2:08.3 13,000 2:08.3 166 870 63 149
2:08.4 14,000 2:08.4 165 869 63 151
2:08.1 15,000 2:08.1 167 873 64 151
2:08.2 16,000 2:08.2 166 871 63 153
2:08.2 17,000 2:08.2 166 871 63 154
2:08.2 18,000 2:08.2 166 871 63 154
2:08.3 19,000 2:08.3 166 870 64 155
2:08.3 20,000 2:08.3 166 870 63 156
2:06.3 21,000 2:06.3 174 897 64 158
2:08.4 22,000 2:08.4 165 869 63 157
2:09.9 23,000 2:09.9 160 849 63 156
2:09.8 24,000 2:09.8 160 850 62 157
2:09.9 25,000 2:09.9 160 849 62 157
2:09.9 26,000 2:09.9 160 849 63 157
2:09.7 27,000 2:09.7 160 852 62 158
2:10.7 28,000 2:10.7 157 839 62 157

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Workout Graph

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