Robert M.L. Snapper 8x1:00/1:00r row
1,494
Meters
8:00.0
Time
2:40.6
Pace
98
Calories
135
Heart Rate
| Rest Distance | 731 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,225 |
| Overall Time | 16:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 121 |
April 18, 2025 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,494 | 2:40.6 | 84 | 590 | 27 | 135 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 36 | 127 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 36 | 140 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 36 | 146 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 36 | 149 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 36 | 150 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 38 | 157 |
| 0 | 119 | |||||
| 0 | 95 | |||||
| r731 |
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Workout Graph
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8 min rest and after that the same session: 6 x1´r1´, And much higher speed but hard it is. Pace 2:02 and a faster last one.