Joe Sellars

Log

Date Workout Score Ave Comments Action
09/24/25 4x1:00/2:00r 1,025m 1:57.0

4 One Minute Burns
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09/17/25 4x250m/1:00r 3:33.5 2:22.3

90 Day Push Week 1 - 2
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09/15/25 10x250m/1:00r 14:13.4 2:50.6

90 Day Push Week 1 - 2
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09/12/25 15:00 2,878m 2:36.3

15 Minute Row
15 Minute Row with ErgZone
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09/11/25 10x250m/1:00r 10:02.4 2:00.4

90 Day Push Week 1 - 2
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09/10/25 15:00 3,142m 2:23.2

15 Minute Row
15 Minute Row with ErgZone
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08/04/25 4x1:00/2:00r 1,101m 1:48.9

4 One Minute Burns
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07/31/25 4x1:00/2:00r 1,175m 1:42.1

4 One Minute Burns
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07/30/25 4x1:00/2:00r 1,138m 1:45.4

4 One Minute Burns
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07/29/25 4x1:00/2:00r 1,088m 1:50.2

4 One Minute Burns
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07/28/25 4x1:00/2:00r 1,043m 1:55.0

4 One Minute Burns
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07/23/25 4x1:00/2:00r 1,142m 1:45.0

4 One Minute Burns
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07/22/25 4x1:00/2:00r 993m 2:00.8

4 One Minute Burns
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02/06/25 4x1:00/2:00r 1,062m 1:52.9

4 One Minute Burns
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01/27/25 4x1:00/2:00r 1,037m 1:55.7

4 One Minute Burns
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10/03/24 4x1:00/2:00r 1,134m 1:45.8

4 One Minute Burns
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09/19/24 4x1:00/2:00r 1,096m 1:49.4

4 One Minute Burns
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09/17/24 4x1:00/2:00r 1,121m 1:47.0

4 One Minute Burns
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07/16/24 4x1:00/2:00r 1,152m 1:44.1

4 One Minute Burns
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05/31/24 4x1:00/2:00r 1,118m 1:47.3

4 One Minute Burns
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05/27/24 4x1:00/2:00r 1,170m 1:42.5

4 One Minute Burns
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05/24/24 4x1:00/2:00r 1,117m 1:47.4

4 One Minute Burns
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05/22/24 4x1:00/2:00r 1,113m 1:47.8

4 One Minute Burns
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05/21/24 15:00 2,961m 2:31.9 View workout
05/14/24 4x1:00/2:00r 1,063m 1:52.8

4 One Minute Burns
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