Joe Sellars 15:00 row
2,878
Meters
15:00.0
Time
2:36.3
Pace
152
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 35 |
| Stroke Count | 534 |
| Drag Factor | 184 |
September 12, 2025 17:09:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,878 | 2:36.3 | 92 | 615 | 35 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 36 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 36 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15 Minute Row
15 Minute Row with ErgZone
app.erg.zone