Joe Sellars 4x1:00/2:00r row
1,062
Meters
4:00.0
Time
1:52.9
Pace
74
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,142 |
| Overall Time | 12:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 42 |
| Stroke Count | 168 |
| Drag Factor | 198 |
February 06, 2025 17:52:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 42 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 44 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 41 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 42 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 41 | |
| r80 |
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Workout Graph
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4 One Minute Burns
app.erg.zone