Joe Sellars 4x1:00/2:00r row
1,101
Meters
4:00.0
Time
1:48.9
Pace
80
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,182 |
| Overall Time | 12:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 38 |
| Stroke Count | 153 |
| Drag Factor | 199 |
August 04, 2025 08:05:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 38 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 37 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 36 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 38 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 41 | |
| r81 |
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4 One Minute Burns
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