Joe Sellars

Log

Date Workout Score Ave Comments Action
12/28/20 4000m 19:11.6 2:23.9 View workout
12/28/20 3:00 557m 2:41.5

3 Minute Warmup on ErgZone

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12/27/20 30:00 6,947m 2:09.5

30 Minutes for Ranking using ErgZone

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12/26/20 5000m 22:32.8 2:15.2

5000 Meters for Ranking using ErgZone

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12/26/20 3:00 565m 2:39.2

3 Minute Warmup on ErgZone

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12/24/20 1:00:00 12,380m 2:25.3

60 minutes for ranking using ErgZone

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12/24/20 3:00 563m 2:39.8

3 Minute Warmup on ErgZone

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12/23/20 5000m 22:10.6 2:13.0

5000 Meters for Ranking using ErgZone

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12/22/20 2000m 9:40.0 2:25.0

2000 Meters for Ranking using ErgZone

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12/22/20 10000m 47:08.5 2:21.4

10,000 meters for ranking using ErgZone

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12/22/20 3:00 536m 2:47.9

3 Minute Warmup on ErgZone

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12/21/20 4000m 20:05.7 2:30.7 View workout
12/21/20 30:00 6,480m 2:18.8

30 Minutes for Ranking using ErgZone

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12/21/20 3:00 575m 2:36.5

3 Minute Warmup on ErgZone

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12/20/20 4x15:00/4:00r 11,625m 2:34.8 View workout
12/19/20 1000m 4:20.6 2:10.3

1000 meter for Ranking on ErgZonr

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12/19/20 6000m 27:36.5 2:18.0

6000 Meters for Ranking using ErgZone

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12/19/20 1:00:00 12,395m 2:25.2

60 minutes for ranking using ErgZone

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12/18/20 30:00 6,440m 2:19.7

30 Minutes for Ranking using ErgZone

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12/18/20 4:00 986m 2:01.7

4 Minutes for ranking using ErgZone

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12/16/20 11038m 52:56.6 2:23.8

Just row on ErgZone

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12/16/20 2000m 8:06.5 2:01.6

2000 Meters for Ranking using ErgZone

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12/16/20 1:00 316m 1:34.9

1 Minute for Ranking with ErgZone

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12/16/20 3:00 593m 2:31.7

3 Minute Warmup on ErgZone

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12/15/20 2318m 10:13.7 2:12.3

"just Row" with ErgZone

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