Joe Sellars

Log

Date Workout Score Ave Comments Action
12/15/20 1000m 3:58.5 1:59.2

1,000 m row for ranking using ErgZone

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12/15/20 500m 1:38.5 1:38.5

500 m row for ranking using ErgZone

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12/15/20 100m 0:17.1 1:25.5

100 m row for ranking using ErgZone

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12/14/20 6x4:00/3:00r 5,643m 2:07.5

C2 Med Daily Workout from 2020.12.13 using ErgZone

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12/13/20 v6:00/6:00r...6 4,352m 2:24.7

Damper Test on ErgZone

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12/13/20 3:00 685m 2:11.3

3 Minute Warmup on ErgZone

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12/09/20 10:07 2,377m 2:07.7

Just Row by KREW/LiveRowing

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12/07/20 10:00 1,969m 2:32.3

10min by KREW/LiveRowing

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12/07/20 4:29 776m 2:53.5

Just Row by KREW/LiveRowing

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10/28/20 15:00 3,403m 2:12.2

15 Min WU/CD by KREW/LiveRowing

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10/27/20 15:00 3,409m 2:12.0

15 Min WU/CD by KREW/LiveRowing

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10/26/20 10:00 2,307m 2:10.0

10 Min by KREW/LiveRowing

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10/26/20 10:00 2,253m 2:13.1

10 Min by KREW/LiveRowing

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10/21/20 10:00 2,267m 2:12.3

10 Min by KREW/LiveRowing

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