Joe Sellars v6:00/6:00r...6 row
4,352
Meters
21:00.0
Time
2:24.7
Pace
249
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,491 |
| Overall Time | 41:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 157 |
December 13, 2020 09:41:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,352 | 2:24.7 | 115 | 697 | 24 | |
| 6:00.0 | 1,085 | 2:45.8 | 77 | 563 | 21 | |
| r: 6:00 | 27 | |||||
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 23 | |
| r: 5:00 | 43 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 25 | |
| r: 4:00 | 25 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 28 | |
| r: 3:00 | 22 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 32 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | |
| r139 |
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Workout Graph
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Damper Test on ErgZone