Joe Sellars 4x1:00/2:00r row
1,043
Meters
4:00.0
Time
1:55.0
Pace
73
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,119 |
| Overall Time | 12:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 40 |
| Stroke Count | 161 |
| Drag Factor | 199 |
July 28, 2025 10:01:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 40 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 42 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 39 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 38 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 41 | |
| r76 |
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4 One Minute Burns
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