Joe Sellars 4x1:00/2:00r row
1,138
Meters
4:00.0
Time
1:45.4
Pace
87
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,224 |
| Overall Time | 12:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 38 |
| Stroke Count | 154 |
| Drag Factor | 200 |
July 30, 2025 18:29:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 38 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 39 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 40 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 37 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 38 | |
| r86 |
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4 One Minute Burns
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