Joe Sellars 4x1:00/2:00r row
993
Meters
4:00.0
Time
2:00.8
Pace
73
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,082 |
| Overall Time | 12:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 36 |
| Stroke Count | 147 |
| Drag Factor | 200 |
July 22, 2025 18:53:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 36 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 41 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 40 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 24 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 42 | |
| r89 |
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4 One Minute Burns
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