Joe Sellars 4x1:00/2:00r row
1,142
Meters
4:00.0
Time
1:45.0
Pace
88
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,235 |
| Overall Time | 12:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 36 |
| Stroke Count | 147 |
| Drag Factor | 202 |
July 23, 2025 06:59:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 36 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 38 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 36 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 36 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 37 | |
| r93 |
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4 One Minute Burns
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