Joe Sellars 10x250m/1:00r row
2,500
Meters
14:13.4
Time
2:50.6
Pace
137
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,725 |
| Overall Time | 24:13.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 32 |
| Stroke Count | 465 |
| Drag Factor | 190 |
September 15, 2025 10:22:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.4 | 2,500 | 2:50.6 | 70 | 542 | 32 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 40 | |
| 1:37.1 | 250 | 3:14.2 | 48 | 464 | 28 | |
| 1:27.7 | 250 | 2:55.4 | 65 | 523 | 31 | |
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 38 | |
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 39 | |
| 1:15.7 | 250 | 2:31.4 | 101 | 647 | 36 | |
| 1:13.8 | 250 | 2:27.6 | 109 | 674 | 37 | |
| 1:38.8 | 250 | 3:17.6 | 45 | 456 | 29 | |
| 1:35.4 | 250 | 3:10.8 | 50 | 473 | 30 | |
| 1:59.6 | 250 | 3:59.2 | 26 | 388 | 25 | |
| r225 |
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Workout Graph
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90 Day Push Week 1 - 2
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