Joe Sellars 4x1:00/2:00r row
1,170
Meters
4:00.0
Time
1:42.5
Pace
93
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,261 |
| Overall Time | 12:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 39 |
| Stroke Count | 156 |
| Drag Factor | 204 |
May 27, 2024 12:45:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1416 | 39 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 38 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 41 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 38 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 39 | |
| r91 |
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4 One Minute Burns
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