Joe Sellars 10x250m/1:00r row
2,500
Meters
10:02.4
Time
2:00.4
Pace
161
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,708 |
| Overall Time | 20:02.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 39 |
| Stroke Count | 394 |
| Drag Factor | 197 |
September 11, 2025 07:07:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.4 | 2,500 | 2:00.4 | 200 | 988 | 39 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 42 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 40 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 40 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 37 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 38 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 39 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 39 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 39 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 39 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 39 | |
| r208 |
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Workout Graph
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90 Day Push Week 1 - 2
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