Joe Sellars 15:00 row
3,142
Meters
15:00.0
Time
2:23.2
Pace
177
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 34 |
| Stroke Count | 511 |
| Drag Factor | 190 |
September 10, 2025 07:23:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,142 | 2:23.2 | 119 | 710 | 34 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 34 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 34 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 34 |
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15 Minute Row
15 Minute Row with ErgZone
app.erg.zone