Joe Sellars 4x1:00/2:00r row
1,121
Meters
4:00.0
Time
1:47.0
Pace
84
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,216 |
| Overall Time | 12:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 39 |
| Stroke Count | 157 |
| Drag Factor | 202 |
September 17, 2024 17:01:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 39 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 41 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 38 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 39 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 39 | |
| r95 |
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4 One Minute Burns
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