Joe Sellars 4x1:00/2:00r row
1,175
Meters
4:00.0
Time
1:42.1
Pace
94
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,269 |
| Overall Time | 12:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 39 |
| Stroke Count | 157 |
| Drag Factor | 201 |
July 31, 2025 18:16:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,175 | 1:42.1 | 329 | 1430 | 39 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 41 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 39 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 38 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 38 | |
| r94 |
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4 One Minute Burns
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