Joe Sellars 4x1:00/2:00r row
1,037
Meters
4:00.0
Time
1:55.7
Pace
69
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,118 |
| Overall Time | 12:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 37 |
| Stroke Count | 151 |
| Drag Factor | 201 |
January 27, 2025 06:13:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 37 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 38 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 36 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 38 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 39 | |
| r81 |
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4 One Minute Burns
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