Lawrence Ng
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/15/21 |
3015m |
13:16.4 |
2:12.0 |
SkiErg |
View workout
|
01/12/21 |
v1:00/r...2 |
379m |
1:58.6 |
RowErg |
View workout
|
01/12/21 |
v1:00/r...2 |
380m |
1:58.2 |
RowErg |
View workout
|
01/12/21 |
v1:00/r...2 |
378m |
1:58.3 |
RowErg |
View workout
|
01/12/21 |
v250m/r...2 |
469m |
1:57.0 |
RowErg |
View workout
|
01/12/21 |
v250m/r...2 |
462m |
1:58.8 |
RowErg |
View workout
|
01/12/21 |
v250m/r...2 |
452m |
2:02.1 |
RowErg |
View workout
|
01/12/21 |
13:55 |
3,096m |
2:14.8 |
RowErg |
View workout
|
01/11/21 |
2000m |
8:50.2 |
2:12.5 |
RowErg |
View workout
|
01/11/21 |
v1500m/r...6 |
6,500m |
1:59.3 |
RowErg |
View workout
|
01/10/21 |
55:38 |
12,369m |
2:14.9 |
RowErg |
View workout
|
01/08/21 |
6012m |
26:04.2 |
2:10.0 |
RowErg |
View workout
|
01/07/21 |
v1500m/2:00r...6 |
9,000m |
2:05.6 |
RowErg |
View workout
|
01/03/21 |
9:04 |
2,010m |
2:15.5 |
RowErg |
View workout
|
01/03/21 |
20:10 |
4,854m |
2:04.6 |
RowErg |
View workout
|
01/01/21 |
5:24 |
1,208m |
2:14.2 |
RowErg |
View workout
|
01/01/21 |
v1000m/1:30r...6 |
2,379m |
1:56.4 |
RowErg |
View workout
|
12/31/20 |
v1500m/r...4 |
10,060m |
2:06.9 |
RowErg |
View workout
|
12/27/20 |
30:13 |
7,161m |
2:06.5 |
RowErg |
View workout
|
12/19/20 |
42195m |
3:17:04.4 |
2:20.1 |
RowErg |
View workout
|
12/14/20 |
30:05 |
6,897m |
2:10.9 |
RowErg |
View workout
|
12/13/20 |
2x45:00/2:30r |
20,620m |
2:10.9 |
RowErg |
View workout
|
12/11/20 |
5000m |
19:26.5 |
1:56.6 |
RowErg |
View workout
|
12/11/20 |
10:05 |
2,410m |
2:05.7 |
RowErg |
View workout
|
12/10/20 |
13:40 |
3,046m |
2:14.6 |
RowErg |
View workout
|