Lawrence Ng 3040m row
3,040
Meters
13:02.2
Time
2:08.6
Pace
187
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 287 |
| Drag Factor | 99 |
April 10, 2021 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:02.2 | 3,040 | 2:08.6 | 164 | 865 | 21 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 23 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 22 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 22 |
| 0:11.8 | 3,040 | 2:27.5 | 109 | 675 | 15 |
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Workout Graph
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