Lawrence Ng v1500m/1:00r...10 row
6,500
Meters
25:50.3
Time
1:59.2
Pace
435
Calories
155
Heart Rate
| Rest Distance | 4,237 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,737 |
| Overall Time | 50:50.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 1164 |
| Drag Factor | 103 |
March 23, 2021 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.3 | 6,500 | 1:59.2 | 206 | 1010 | 28 | 155 | |
| 6:16.9 | 1,500 | 2:05.6 | 177 | 907 | 23 | 138 | |
| r: 1:00 | 184 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | 154 | |
| r: 3:00 | 520 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 29 | 158 | |
| r: 3:00 | 539 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | 163 | |
| r: 3:00 | 519 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 30 | 164 | |
| r: 3:00 | 533 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 29 | 165 | |
| r: 3:00 | 513 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 33 | 166 | |
| r: 3:00 | 501 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 24 | 137 | |
| r: 3:00 | 432 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 31 | 163 | |
| r: 3:00 | 496 | ||||||
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 22 | 141 | |
| r4,237 |
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Workout Graph
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