Lawrence Ng 2x8:00/2:00r row
3,871
Meters
16:00.0
Time
2:03.9
Pace
247
Calories
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,437 |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 116 |
March 19, 2021 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,871 | 2:03.9 | 184 | 931 | 23 | |
| 8:00.0 | 1,931 | 2:04.2 | 182 | 927 | 23 | |
| 8:00.0 | 1,940 | 2:03.7 | 185 | 936 | 22 | |
| r1,566 |
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Workout Graph
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