Lawrence Ng 3150m row
3,150
Meters
13:58.4
Time
2:13.0
Pace
187
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 106 |
March 29, 2021 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:58.4 | 3,150 | 2:13.0 | 149 | 811 | 21 |
| 8:52.1 | 2,000 | 2:13.0 | 149 | 811 | 21 |
| 5:06.2 | 3,150 | 2:13.1 | 148 | 810 | 21 |
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Workout Graph
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