Lawrence Ng 3339m row
3,339
Meters
14:59.3
Time
2:14.6
Pace
199
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 116 |
March 19, 2021 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:59.3 | 3,339 | 2:14.6 | 143 | 793 | 21 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 21 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 21 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 843 | 22 |
| 1:44.5 | 3,339 | 2:34.1 | 96 | 628 | 18 |
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Workout Graph
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