Lawrence Ng 57:31 row
13,008
Meters
57:31.9
Time
2:12.6
Pace
783
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 1367 |
| Drag Factor | 88 |
April 20, 2021 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:31.9 | 13,008 | 2:12.6 | 150 | 815 | 24 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 23 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 23 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 26 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 28 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 |
| 35:00.0 | 976 | 2:33.6 | 96 | 631 | 26 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 760 | 25 |
| 45:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 |
| 50:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 |
| 55:00.0 | 1,177 | 2:07.4 | 169 | 881 | 22 |
| 57:31.0 | 579 | 2:10.3 | 158 | 843 | 23 |
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Workout Graph
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