Lawrence Ng 7012m row
7,012
Meters
30:43.6
Time
2:11.4
Pace
423
Calories
111
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 114 |
March 17, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.6 | 7,012 | 2:11.4 | 154 | 830 | 21 | 111 |
| 8:39.1 | 2,000 | 2:09.7 | 160 | 851 | 21 | 141 |
| 8:34.2 | 4,000 | 2:08.5 | 165 | 867 | 21 | 155 |
| 8:49.5 | 6,000 | 2:12.3 | 151 | 819 | 22 | 151 |
| 4:40.3 | 7,012 | 2:18.4 | 132 | 753 | 21 | 145 |
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Workout Graph
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