Lawrence Ng 48:26 row
10,997
Meters
48:26.1
Time
2:12.1
Pace
659
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 1011 |
| Drag Factor | 105 |
March 28, 2021 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:26.1 | 10,997 | 2:12.1 | 152 | 822 | 21 | 134 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 21 | 134 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 | 144 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 | 148 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 20 | 150 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 | 153 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 21 | 151 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 | 154 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 | 156 |
| 45:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 | 157 |
| 48:26.0 | 758 | 2:15.8 | 139 | 780 | 21 | 147 |
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Workout Graph
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