Lawrence Ng 50:33 row
11,012
Meters
50:33.0
Time
2:17.7
Pace
642
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 1149 |
| Drag Factor | 98 |
April 11, 2021 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:33.0 | 11,012 | 2:17.7 | 134 | 761 | 22 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 20 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 21 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 25 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 876 | 26 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 |
| 45:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 |
| 50:00.0 | 976 | 2:33.6 | 96 | 631 | 20 |
| 50:33.0 | 87 | 3:09.6 | 51 | 476 | 17 |
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Workout Graph
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