Lawrence Ng 13504m row
13,504
Meters
1:00:06.5
Time
2:13.5
Pace
802
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 1265 |
| Drag Factor | 115 |
March 21, 2021 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.5 | 13,504 | 2:13.5 | 147 | 805 | 21 | 127 |
| 8:52.9 | 2,000 | 2:13.2 | 148 | 809 | 21 | 138 |
| 8:54.0 | 4,000 | 2:13.5 | 147 | 806 | 20 | 148 |
| 8:52.8 | 6,000 | 2:13.2 | 148 | 809 | 21 | 149 |
| 8:52.1 | 8,000 | 2:13.0 | 149 | 811 | 21 | 155 |
| 8:58.0 | 10,000 | 2:14.5 | 144 | 795 | 22 | 150 |
| 8:53.2 | 12,000 | 2:13.3 | 148 | 808 | 21 | 152 |
| 6:43.1 | 13,504 | 2:14.0 | 145 | 800 | 22 | 148 |
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Workout Graph
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