Lawrence Ng v400m/0:30r...2 row
1,200
Meters
4:44.2
Time
1:58.4
Pace
79
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,267 |
| Overall Time | 5:14.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 93 |
April 01, 2021 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.2 | 1,200 | 1:58.4 | 211 | 1025 | 21 | |
| 1:34.7 | 400 | 1:58.3 | 211 | 1026 | 21 | |
| r: 0:30 | 67 | |||||
| 3:09.5 | 800 | 1:58.4 | 211 | 1025 | 21 | |
| r67 |
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Workout Graph
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