Lawrence Ng v100m/0:30r...4 row
1,500
Meters
5:57.3
Time
1:59.1
Pace
99
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,710 |
| Overall Time | 7:27.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 148 |
| Drag Factor | 152 |
April 01, 2021 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.3 | 1,500 | 1:59.1 | 207 | 1013 | 20 | |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 19 | |
| r: 0:30 | 57 | |||||
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 21 | |
| r: 0:30 | 76 | |||||
| 1:34.5 | 400 | 1:58.1 | 212 | 1030 | 20 | |
| r: 0:30 | 77 | |||||
| 3:10.1 | 800 | 1:58.8 | 209 | 1018 | 21 | |
| r210 |
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Workout Graph
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