Lawrence Ng
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/25/25 |
v4000m/2:00r...4 |
10,000m |
2:08.2 |
RowErg |
View workout
|
08/23/25 |
2:28 |
506m |
2:26.2 |
RowErg |
View workout
|
08/23/25 |
40:18 |
9,012m |
2:14.2 |
RowErg |
View workout
|
08/08/25 |
9999m |
43:29.7 |
2:10.4 |
RowErg |
View workout
|
08/07/25 |
5x1500m/4:00r |
31:05.0 |
2:04.3 |
RowErg |
View workout
|
08/07/25 |
4:10 |
779m |
2:40.9 |
RowErg |
View workout
|
08/02/25 |
21:00 |
4,642m |
2:15.7 |
RowErg |
View workout
|
08/02/25 |
1x2:00/2:00r |
534m |
1:52.3 |
RowErg |
View workout
|
08/02/25 |
v3:00/2:00r...3 |
1,862m |
1:57.3 |
RowErg |
View workout
|
08/02/25 |
13:16 |
3,011m |
2:12.2 |
RowErg |
View workout
|
07/28/25 |
9:16 |
2,036m |
2:16.6 |
RowErg |
View workout
|
07/28/25 |
v5:00/2:00r...5 |
5,120m |
2:03.0 |
RowErg |
View workout
|
07/28/25 |
10:19 |
2,314m |
2:13.7 |
RowErg |
View workout
|
07/25/25 |
13:00 |
3,001m |
2:10.0 |
RowErg |
View workout
|
07/25/25 |
1x1000m/1:00r |
3:55.7 |
1:57.8 |
RowErg |
View workout
|
07/25/25 |
10:00 |
2,310m |
2:09.9 |
RowErg |
View workout
|
07/12/25 |
25:29 |
5,724m |
2:13.6 |
RowErg |
View workout
|
07/12/25 |
10:55 |
2,507m |
2:10.6 |
RowErg |
View workout
|
07/10/25 |
10:42 |
2,362m |
2:15.9 |
RowErg |
View workout
|
07/10/25 |
v2500m/2:00r...3 |
5,517m |
2:07.0 |
RowErg |
View workout
|
07/07/25 |
3:06 |
597m |
2:35.9 |
RowErg |
View workout
|
07/07/25 |
30:00 |
7,012m |
2:08.3 |
RowErg |
View workout
|
07/07/25 |
20:42 |
4,523m |
2:17.3 |
RowErg |
View workout
|
07/06/25 |
24:04 |
5,372m |
2:14.4 |
RowErg |
View workout
|
07/06/25 |
23:23 |
5,293m |
2:12.5 |
RowErg |
View workout
|