Lawrence Ng
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/13/25 |
7:15 |
1,500m |
2:25.2 |
RowErg |
View workout
|
10/13/25 |
v500m/r...3 |
1,250m |
1:56.4 |
RowErg |
View workout
|
10/13/25 |
v500m/r...3 |
1,250m |
1:56.0 |
RowErg |
View workout
|
10/13/25 |
v500m/r...3 |
1,250m |
1:56.8 |
RowErg |
View workout
|
10/13/25 |
v500m/r...3 |
1,250m |
1:57.2 |
RowErg |
View workout
|
10/13/25 |
18:47 |
4,105m |
2:17.3 |
RowErg |
View workout
|
10/10/25 |
9:59 |
2,146m |
2:19.7 |
RowErg |
View workout
|
10/10/25 |
30:00 |
7,076m |
2:07.2 |
RowErg |
View workout
|
10/06/25 |
2:39 |
527m |
2:31.1 |
RowErg |
View workout
|
10/06/25 |
16x250m/2:00r |
13:58.8 |
1:44.8 |
RowErg |
View workout
|
10/06/25 |
17:26 |
3,868m |
2:15.2 |
RowErg |
View workout
|
10/05/25 |
59:59 |
13,462m |
2:13.7 |
RowErg |
View workout
|
10/03/25 |
5:01 |
1,062m |
2:21.8 |
RowErg |
View workout
|
10/03/25 |
12000m |
51:46.5 |
2:09.4 |
RowErg |
View workout
|
09/29/25 |
10:00 |
2,050m |
2:26.4 |
RowErg |
View workout
|
09/29/25 |
4x1000m/6:00r |
15:38.8 |
1:57.3 |
RowErg |
View workout
|
09/29/25 |
15:31 |
3,434m |
2:15.6 |
RowErg |
View workout
|
09/26/25 |
6:38 |
1,454m |
2:16.8 |
RowErg |
View workout
|
09/26/25 |
v2:00/1:00r...3 |
1,706m |
2:03.0 |
RowErg |
View workout
|
09/26/25 |
33:44 |
7,500m |
2:14.9 |
RowErg |
View workout
|
09/22/25 |
3:31 |
710m |
2:28.6 |
RowErg |
View workout
|
09/22/25 |
3x1000m/6:00r |
11:42.2 |
1:57.0 |
RowErg |
View workout
|
09/22/25 |
v500m/r...4 |
1,735m |
2:33.0 |
RowErg |
View workout
|
09/22/25 |
5:00 |
1,142m |
2:11.3 |
RowErg |
View workout
|
09/22/25 |
20:42 |
4,547m |
2:16.5 |
RowErg |
View workout
|