Lawrence Ng 19:32 row
4,074
Meters
19:32.3
Time
2:23.8
Pace
232
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 106 |
December 15, 2025 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.3 | 4,074 | 2:23.8 | 118 | 704 | 20 | 129 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 21 | 137 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 21 | 133 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 19 | 111 |
| 19:32.2 | 1,002 | 2:15.8 | 140 | 780 | 20 | 138 |
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Workout Graph
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