Lawrence Ng v1:00/1:00r...4 row
1,026
Meters
4:00.0
Time
1:56.9
Pace
68
Calories
152
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,481 |
| Overall Time | 8:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 106 |
December 13, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 28 | 152 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 145 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 153 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 153 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 157 | |
| r: 1:00 | 28 | ||||||
| r455 |
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Workout Graph
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