Lawrence Ng v3:00/r...3 row
1,426
Meters
6:00.0
Time
2:06.2
Pace
89
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,426 |
| Overall Time | 6:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 141 |
| Drag Factor | 90 |
December 15, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 24 | 163 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 22 | 157 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | 166 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 167 |
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Workout Graph
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