Lawrence Ng v3:00/r...3 row
1,335
Meters
6:00.0
Time
2:14.8
Pace
79
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,335 |
| Overall Time | 6:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 117 |
| Drag Factor | 90 |
December 15, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 20 | 148 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 18 | 141 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 20 | 149 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 154 |
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Workout Graph
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