Lawrence Ng 40:34 row
9,055
Meters
40:34.3
Time
2:14.4
Pace
537
Calories
153
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 840 |
| Drag Factor | 92 |
December 16, 2025 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.3 | 9,055 | 2:14.4 | 144 | 795 | 20 | 153 |
| 9:00.0 | 2,009 | 2:14.3 | 144 | 796 | 21 | 140 |
| 18:00.0 | 2,010 | 2:14.3 | 144 | 796 | 20 | 149 |
| 27:00.0 | 2,038 | 2:12.4 | 151 | 818 | 21 | 158 |
| 36:00.0 | 2,044 | 2:12.0 | 152 | 822 | 21 | 161 |
| 40:34.3 | 955 | 2:23.6 | 118 | 706 | 21 | 158 |
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Workout Graph
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