Lawrence Ng v3:00/r...3 row
1,385
Meters
6:00.0
Time
2:09.9
Pace
84
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,385 |
| Overall Time | 6:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 129 |
| Drag Factor | 90 |
December 15, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 22 | 153 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 20 | 146 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 22 | 155 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 158 |
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Workout Graph
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