Lawrence Ng v3:00/r...3 row
1,465
Meters
6:00.0
Time
2:02.8
Pace
94
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,465 |
| Overall Time | 6:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 159 |
| Drag Factor | 88 |
December 15, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 27 | 166 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 26 | 162 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | 167 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 170 |
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Workout Graph
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