Lawrence Ng 1x25:00/2:00r row
5,687
Meters
25:00.0
Time
2:11.8
Pace
343
Calories
155
Heart Rate
| Rest Distance | 3,204 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,891 |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 89 |
December 13, 2025 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,687 | 2:11.8 | 153 | 825 | 20 | 155 |
| 25:00.0 | 5,688 | 2:11.8 | 153 | 825 | 20 | 155 |
| r3,204 |
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Workout Graph
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