Lawrence Ng 4:04 row
849
Meters
4:04.5
Time
2:23.9
Pace
47
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 88 |
December 13, 2025 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.5 | 849 | 2:23.9 | 117 | 703 | 19 | 128 |
| 4:04.5 | 849 | 2:23.9 | 117 | 703 | 19 | 128 |
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Workout Graph
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