Lawrence Ng v3:00/r...3 row
1,461
Meters
6:00.0
Time
2:03.2
Pace
94
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,461 |
| Overall Time | 6:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 167 |
| Drag Factor | 89 |
December 15, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 28 | 112 |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 27 | 168 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 29 | 170 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | 0 |
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Workout Graph
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