Concept2 Logbook | Log for Joe Mahoney

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Joe Mahoney

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/19/21	30:00	7,012m	2:08.3	RowErg	30r20	View workout
02/18/21	9000m	41:51.0	2:19.5	RowErg	HR mid 150’s	View workout
02/16/21	8500m	39:02.9	2:17.8	RowErg	20 spm. Set a 2:15 pace right away until HR hit mid 150’s	View workout
02/15/21	8500m	39:03.0	2:17.8	RowErg	20 spm HR mid 150’s	View workout
02/13/21	8500m	39:50.3	2:20.6	RowErg	Slower today. Gave blood yesterday.	View workout
02/11/21	8000m	35:28.8	2:13.0	RowErg	HR mid 150’s	View workout
02/10/21	5000m	21:05.9	2:06.5	RowErg	22-24-26-24-22 spm every 1000m	View workout
02/09/21	8000m	35:25.9	2:12.8	RowErg	HR low to mid 150’s	View workout
02/07/21	2x21:00/4:00r	9,868m	2:07.6	RowErg	Figured out pacing!	View workout
02/05/21	8000m	35:12.8	2:12.0	RowErg	Heart rate low 150’s	View workout
02/04/21	5000m	22:11.6	2:13.1	RowErg	Mid 150’s heart rate	View workout
02/02/21	3x1000m/3:00r	11:27.9	1:54.6	RowErg	Went out a bit too fast	View workout
02/01/21	8000m	35:34.6	2:13.4	RowErg	Targeted heart rate in the mid 150’s	View workout
01/30/21	10000m	44:54.1	2:14.7	RowErg	22-24-26-24-22 rate increases and heart rate mid 150’s	View workout
01/29/21	5000m	19:58.9	1:59.8	RowErg	Kept a 2:02 pace and pushed at the end. Big PR under 20:00!	View workout
01/28/21	7500m	32:16.5	2:09.1	RowErg	Kept heart rate under 153	View workout
01/26/21	3x750m/2:00r	8:35.1	1:54.4	RowErg	Below a 1:55 pace	View workout
01/26/21	10:00	2,400m	2:05.0	RowErg	A warm up	View workout
01/25/21	7500m	32:44.0	2:10.9	RowErg	HR low 150’s	View workout
01/23/21	3x10:00/2:00r	6,842m	2:11.5	RowErg	Heart rate capped in low 150’s	View workout
01/22/21	30:00	7,260m	2:03.9	RowErg	Kept below a 2:05 pace for a new PR	View workout
01/21/21	7500m	32:19.1	2:09.2	RowErg	160 heart rate	View workout
01/19/21	6x500m/2:00r	11:12.1	1:52.0	RowErg	Kept under a 1:53 pace	View workout
01/18/21	7500m	34:41.4	2:18.7	RowErg	HR under 140	View workout
01/16/21	8000m	35:47.5	2:14.2	RowErg	Heart rate below 150	View workout

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