Joe Mahoney 8000m row
8,000
Meters
35:12.8
Time
2:12.0
Pace
480
Calories
152
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 826 |
| Drag Factor | 106 |
February 05, 2021 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:12.8 | 8,000 | 2:12.0 | 152 | 823 | 23 | 152 |
| 6:58.9 | 1,600 | 2:10.9 | 156 | 836 | 23 | 150 |
| 6:56.5 | 3,200 | 2:10.1 | 159 | 846 | 23 | 153 |
| 7:01.9 | 4,800 | 2:11.8 | 153 | 825 | 24 | 153 |
| 7:07.3 | 6,400 | 2:13.5 | 147 | 805 | 24 | 154 |
| 7:08.2 | 8,000 | 2:13.8 | 146 | 802 | 23 | 154 |
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Workout Graph
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Heart rate low 150’s